Thursday, November 19, 2020 is International Men's Day. In this episode we celebrate Movember and International Men's Day by tackling the Dad Bod and body positivity. This discussion is a meaningful and personal topic to us and we're excited to share it with you. We also discuss how your approach to body positivity can affect your kids. Based on some articles and publications we came across, we offer ways to change the narrative of the Dad Bod to focus on promoting healthy, positive thoughts and conversations about body image.

Here are the links to the articles we referenced in this episode:
Male Body Image Problems
Let Us Talk About Body Positivity for Men
Male Body Positivity, Let's Talk
How Fathers Influence Body Image
International Men's Day
Healthy Men

Here is the "Validation" Short Film we discussed in the episode. Absolutely go watch it.