If you feel like you are doing everything right but nothing feels anchored, this episode is for you.

In this episode of Navigating Your 20s, we are talking about why consuming more information might actually be the thing stalling your results. Not because you are lazy. Not because you lack motivation. But because too many voices, plans, and opinions have quietly diluted your progress.

This conversation is for girls in their 20s who want to become the best version of themselves but feel stuck in a loop of saving workouts, screenshotting meals, buying programs, half starting them, and moving on the moment something shinier appears.

We talk about why this pattern is not a discipline problem, but a hierarchy problem. And why the glow up you want does not require more intensity, motivation, or hustle. It requires selective loyalty and authority over who you listen to.

In this episode, we cover:

• Why consuming more information can block real results

• How following multiple coaches and trends dilutes progress

• Shiny object syndrome and why it feels productive but keeps you stuck

• The difference between aesthetic authority and real strategy

• Why good bodies do not always equal good coaching

• How internet fitness rewards what looks good, not what integrates into real life

• Why this is not a motivation issue, but an authority transfer issue

• How to rebuild trust in one approach so results can finally compound

This episode will help you understand why past plans have not worked, without shaming you, and give you a clearer framework for choosing what to follow, what to ignore, and how to actually move forward feeling grounded and confident.

If you are tired of starting over, chasing trends, and feeling like your growth never sticks, this conversation will shift the way you think about progress in your 20s.

Work 1:1 with me:https://msha.ke/successwithjess

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