Summary

In this episode, Jessica Campbell discusses the importance of recognizing and addressing unmet needs, particularly for mothers who are balancing parenting and personal growth. She emphasizes that understanding our needs is crucial for emotional regulation and overall well-being. The conversation explores how intentions can help guide our actions, but they require structure and support to be effective. Jessica provides practical tools for identifying needs, setting intentions, and overcoming common blocks such as guilt and perfectionism. The episode encourages listeners to take small, sustainable steps towards self-care and personal growth.

Takeaways

• You don't need another vision board; you need a nervous system that is not in constant survival mode.
• Unmet needs matter, and intentions often fail without proper structure.
• Recognizing your needs is crucial for emotional regulation.
• You are not too much for having needs in multiple categories.
• Connection is a biological need, not a luxury.
• Intentions without structure are just wishes.
• Small, sustainable changes are more effective than drastic overhauls.
• When you meet your needs, you show up better for others.
• It's not just about discipline; it's about having a structure in place.
• You deserve better support and tools that match your wiring.

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