Feeling drained doesn’t always mean you're tired. It usually means you're misaligned.

In this episode, I talk about what’s actually stealing your energy, and it’s not your sleep schedule or your supplements. It’s the invisible cost of misalignment, cluttered structure, and living by default.

I’ll break down:

• What real energy leaks look like

• How your daily structure reflects (or betrays) your values

• The habits I use to realign and reset momentum

• What “the tingles” feel like when you’re living in true alignment

If you’ve been feeling like something’s off, but you can’t name it, this episode is your checkpoint.

DM me the word ENERGY on Instagram @attitudealtitudeacceptance if you’re ready to build a system that actually works for you.