Why do you feel tired even without physical effort? This episode explains different types of energy—physical, mental, and emotional—and the laws of energy that influence focus, motivation, stress, and burnout. Learn how attention, awareness, and energy direction shape your daily experience.

Why do you feel tired even without physical effort? This episode explains different types of energy—physical, mental, and emotional—and the laws of energy that influence focus, motivation, stress, and burnout. Learn how attention, awareness, and energy direction shape your daily experience.

You Don’t Need More Energy – You Need Better Direction – EP30

A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.

Alternative Health

Health & Fitness

A podcast that helps you transform everyday stress into calm clarity. Through simple conversations, insights, and practical tools, you’ll learn how to shift your inner state, nurture emotional balance, and move closer to a blissful life.

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You Don’t Need More Energy – You Need Better Direction – EP30

You Don’t Need More Energy – You Need Better Direction – EP30