What if the reason you keep needing reminders… is because you haven’t fully remembered? 

In this episode, we explore the unseen cost of mental loops, the residue of unprocessed experiences, and the difference between being reminded and remembering.

If you’re tired of knowing what to do but never fully feeling the shift, this is your invitation to return. To soften. To remember.

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about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.