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There is a reason why we don't sell supplements.

They don't work! There is no way we are going to recommend a product that does absolutely nothing except lighten your wallet. 

There are some we recommend, including:

• Full-spectrum multivitamin 
• Omega 3s (fish oil)
•  Protein powder
• Creatine monohydrate
• Magnesium

Occasionally you may need to add a Vitamin D, or B12, but you should have a blood test done to see if you are deficient.

If you are on a blood thinner you need to be extra cautious.  Many supplements can mess with the effectiveness of blood thinners, statins and birth control.

Greens, pre-workout and post-workout supplements and 85% of what is sold in supplements stores are a waste of money.

Health and nutrition sites we recommend:

https://www.healthline.com/

https://www.webmd.com/

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677