<p>Life Is But Adrene: The Podcast
Episode 5 - "you don't need therapy"

Today we're discussing how I feel like therapy is not always the solution and how to build up practices that don't cause you to be over reliant on a therapist. I also share my own experiences with having a therapist in the past.Follow my social media:Instagram & TikTok: @adrenefw </p>

Life Is But Adrene: The Podcast Episode 5 - "you don't need therapy" Today we're discussing how I feel like therapy is not always the solution and how to build up practices that don't cause you to be over reliant on a therapist. I also share my own experiences with having a therapist in the past.Follow my social media:Instagram & TikTok: @adrenefw

<p>Life Is But Adrene: The Podcast
Episode 5 - "you don't need therapy"

Today we're discussing how I feel like therapy is not always the solution and how to build up practices that don't cause you to be over reliant on a therapist. I also share my own experiences with having a therapist in the past.Follow my social media:Instagram &amp; TikTok: @adrenefw </p>

you don't need therapy

This podcast is a reminder for everyone to take up as much space as possible. Adrene is sharing her thoughts, perspectives, personal stories and experiences as a young Black woman from London, in the hopes of inspiring others to share their truths fearlessly and openly. Her thoughts and discussions often have spiritual undercurrents and ask often circle back to the idea that as humans we should be open to questioning everything we have ever known to discover our ultimate truths. Her topics of interest include, but are not limited to, the following: relationships, sexuality, astrology, mindset.

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you don't need therapy

you don't need therapy