Last month, I stood before a group of high school cross-country runners, sneakers laced, with my children by my side. My former coach—the same man who coached me decades ago—asked me to share something inspiring. I thought for a long time about what I wanted to say. I wanted to share something that might matter. I wanted to tell the truth about the voice that sneaks in when the pain and doubt come.

Here’s what I said: listen now.

My challenge to you: grab an index card and write down a mantra to use this week. If you’re feeling brave, share it in the comments. (head over to Run to Write on Substack to join the conversation)

Let’s support each other with better ways to talk to ourselves. Maybe the one you share is just what someone else needs today.

Thank you for being here with me,

Julie

MILES of MEANING: from Doubter to JFK 50 Mile Finisher will be in the world in five days! I can’t wait to share this book with you. Thanks to my early readers and reviewers for your generous time and thoughts. Thank you for spreading the word. It means a lot!

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