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🏋️‍♀️Anyone can do CrossFit!

Greg says it best, "Saying you need to get in shape to do CrossFit is like having a shower before you have a bath?" The whole point of CrossFit is to get in shape.  

Some of our members are well into their seventies and they're doing CrossFit. They didn't come in as athletes or with a lot of exercise experience.

In fact the vast majority of our members do not have a fitness or athletics background. They're fit because they do CrossFit.

We get into the wine and beer and why people may be intimidated by CrossFit.

Take a listen!

#crossfit #fitness #dunnville #fitatanyage #fitnessmotivation

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677