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You Don’t Need to Change Everything at Once
In this Mother & Daughter Monday Motivation, Cindy and Sophie talk about something so many of us struggle with — trying to change everything at once and then feeling overwhelmed when it doesn’t stick.
This conversation is a gentle reminder that real, lasting change doesn’t come from doing more…
It comes from doing less, consistently.
We explore:
Why all-or-nothing thinking keeps people stuck
The power of choosing one habit at a time
How focusing on just 30 days can change everything
Why habit stacking works — and burnout doesn’t
How 12 small habits in a year can quietly transform your life
If you’re feeling pressure to “sort it all out,” this episode will help you slow down, refocus, and trust your own pace.
🧭 Action Steps (Try This After Listening)
1️⃣ Choose ONE habit
Ask yourself: What is one small habit that would make life feel easier right now?
Not the perfect habit — just the most supportive one.
2️⃣ Commit for 30 days
Focus only on this habit for the next month.
No adding more. No pressure to be perfect.
3️⃣ Make it easy
Choose something so small it feels almost too simple:
A 10-minute walk
Drinking one extra glass of water
Five minutes of journalling
An earlier bedtime by 15 minutes
4️⃣ Track it gently
Tick it off in a journal or notes app — not to judge yourself, but to build trust with yourself.
5️⃣ Stack the next habit
Once this habit feels natural, then choose the next one.
One habit per month = 12 new habits in a year.
💛 Listener Reminder
You’re not behind.
You’re not failing.
You’re learning to grow in a kinder, more sustainable way.
🔁 Share This Episode
If this conversation helped you, please share it with someone who needs to hear it today — a friend, a daughter, a mum, or anyone feeling overwhelmed by change.
Sometimes one gentle message can be the start of something new.
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By cindyacresIn this Mother & Daughter Monday Motivation, Cindy and Sophie talk about something so many of us struggle with — trying to change everything at once and then feeling overwhelmed when it doesn’t stick.
This conversation is a gentle reminder that real, lasting change doesn’t come from doing more…
It comes from doing less, consistently.
We explore:
Why all-or-nothing thinking keeps people stuck
The power of choosing one habit at a time
How focusing on just 30 days can change everything
Why habit stacking works — and burnout doesn’t
How 12 small habits in a year can quietly transform your life
If you’re feeling pressure to “sort it all out,” this episode will help you slow down, refocus, and trust your own pace.
🧭 Action Steps (Try This After Listening)
1️⃣ Choose ONE habit
Ask yourself: What is one small habit that would make life feel easier right now?
Not the perfect habit — just the most supportive one.
2️⃣ Commit for 30 days
Focus only on this habit for the next month.
No adding more. No pressure to be perfect.
3️⃣ Make it easy
Choose something so small it feels almost too simple:
A 10-minute walk
Drinking one extra glass of water
Five minutes of journalling
An earlier bedtime by 15 minutes
4️⃣ Track it gently
Tick it off in a journal or notes app — not to judge yourself, but to build trust with yourself.
5️⃣ Stack the next habit
Once this habit feels natural, then choose the next one.
One habit per month = 12 new habits in a year.
💛 Listener Reminder
You’re not behind.
You’re not failing.
You’re learning to grow in a kinder, more sustainable way.
🔁 Share This Episode
If this conversation helped you, please share it with someone who needs to hear it today — a friend, a daughter, a mum, or anyone feeling overwhelmed by change.
Sometimes one gentle message can be the start of something new.