Cutting out whole food groups is not the magic answer to weight loss OR reducing bloating OR improving your digestion.

In this episode of the Fit Minds Podcast we talk about:
🥛 Why gluten and dairy get unfairly blamed for weight gain and bloating
🍞 When removing them is actually necessary and when it is not
🧠 How restriction can backfire and create more stress and deficiencies around food
💡 What to focus on instead for long term health and fat loss

Nutrition is not about extremes. It is about building habits that fit your life and your body.

🎧 Listen now on Spotify & Apple
💌 Share this with a friend who feels pressured to cut everything out

#fitmindspodcast #nutritiontruths #dietmyths #mumlife #healthfacts

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