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\\ You Don’t Need to Do It Alone: The Power of Community When You’re on the Edge of Burnout
If you’ve ever found yourself holding it all together; career, kids, marriage, healing, goals...and thought, “I can’t keep doing this by myself,” this episode is your permission slip to stop trying to.
In today’s conversation, I’m getting real about the power of community as a form of self-care, nervous system regulation, and feminine healing.
Because let’s be honest, for most of us, “joining a group” or “finding a tribe” sounds like just another thing to add to an already overloaded to-do list.
But true community?
It’s not something you do.
It’s something you receive.
It’s nourishment. It’s grounding. It’s the reminder that you are not the only one feeling stretched thin, craving connection, and trying to hold it all together.
We’ll explore:
✨ Why doing it all alone leads to emotional exhaustion and disconnection
✨ How real, supportive community helps regulate your hormones and calm your stress response
✨ The science behind why connection heals (hello, oxytocin!)
✨ How to find — or create — the kind of women’s circle that actually feels safe, not performative
✨ What happens when women stop competing and start co-regulating
This isn’t another “networking” episode.
It’s an invitation to remember that leaning into other women isn’t weakness, it’s wisdom.
So take a deep breath, let your guard down, and come home to the power of we.
💬 Quote from the Episode:
“Community isn’t another task on your to-do list: it’s the medicine your burnout has been begging for.”
🔗 Links Mentioned:
Join us live for the Get Regulated™ Workshop
Follow Stacy on Instagram → @stacyfayling
Learn more about holistic hormone and stress support → stacyfayling.com
View all episodes
By Stacy Fayling
4.8
7272 ratings
If you’ve ever found yourself holding it all together; career, kids, marriage, healing, goals...and thought, “I can’t keep doing this by myself,” this episode is your permission slip to stop trying to.
In today’s conversation, I’m getting real about the power of community as a form of self-care, nervous system regulation, and feminine healing.
Because let’s be honest, for most of us, “joining a group” or “finding a tribe” sounds like just another thing to add to an already overloaded to-do list.
But true community?
It’s not something you do.
It’s something you receive.
It’s nourishment. It’s grounding. It’s the reminder that you are not the only one feeling stretched thin, craving connection, and trying to hold it all together.
We’ll explore:
✨ Why doing it all alone leads to emotional exhaustion and disconnection
✨ How real, supportive community helps regulate your hormones and calm your stress response
✨ The science behind why connection heals (hello, oxytocin!)
✨ How to find — or create — the kind of women’s circle that actually feels safe, not performative
✨ What happens when women stop competing and start co-regulating
This isn’t another “networking” episode.
It’s an invitation to remember that leaning into other women isn’t weakness, it’s wisdom.
So take a deep breath, let your guard down, and come home to the power of we.
💬 Quote from the Episode:
“Community isn’t another task on your to-do list: it’s the medicine your burnout has been begging for.”
🔗 Links Mentioned:
Join us live for the Get Regulated™ Workshop
Follow Stacy on Instagram → @stacyfayling
Learn more about holistic hormone and stress support → stacyfayling.com