This episode explores people pleasing and ways to break this habit. Joining me is my wonderful friend Maxine, a proclaimed ex-people pleaser.

We have all been in situations where we've either said yes to something or someone and gone along with plans we don't want just to avoid conflict. But realistically, those yeses to others are just you saying no to yourself.

We dive into boundary setting and just how important they are, as well as how to set them without the dreaded guilt.