Topic: In this episode of Gistnjuice, Susanna and Lexi talk about their experience with body confidence and lifestyle. Please note that these are our thoughts and experiences, no offence intended. Some factors explored in this episode:

• Motivation to exercise and eat healthy
• Me VS Food
• Eating habits / Dieting
• Physique - desired body goals
• Body confidence
• Have you ever been body shamed?
• Exploring clothing for your body, do you feel restricted?
• I see my body different to what others do
• Weight loss and weight gain 
• Sex or food?
• Expectations - Social media, peers etc.

And much more.....

P.s Thank you to everyone listening, we appreciate the love, support and feedback. We strive to always improve.  

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