Breathing - 60 bpm. Inhale through nose 4 counts, hold 2 counts, exhale through mouth 4 counts, hold 2 counts. Repeat 5x

Gratitude - Think of one thing you're grateful for. Say it out loud.

A Better Life - Think of one thing you can do better today than yesterday. Say it out loud.

Quote for the day: "You do not ask me or tell me much that concerns yourself, Frodo," said Gildor. "But I already know a little, and I can read more in your face and in the thought behind your questions. You are leaving the Shire, and yet you doubt you will find what you seek, or accomplish what you intend, or that you will ever return. Is not that so?"

"It is," said Frodo.