This one hits deep.

Rich pulls up and gets real about the emotional rollercoaster that came after a tough breakup — we're talkin' anxiety, health scares, and navigating the messy world of co-parenting. But it's not just pain — it's growth.

He breaks down how he found strength in the chaos, what self-care actually looked like as a dad, and the hard lessons he learned trying to keep it together while everything was falling apart.