Join myself and others today as we talk about self care as today topic is entitled: You First. Self care is often connected to the act of taking care and focusing on yourself and improving one's physical, mental, emotional and spiritual health. Self care is often confused with being selfish. However one can become selfish if one fail to take care of oneself. Self care is important for both men and women. As a child self care was taught as a grooming process. Yet many later became conditioned to take care of others and deny themself. We must remember we matter and must come first. To join in on the conversation call 516 387-1914. Hosted by Jeanette Abney LMFT.