For anyone struggling with feeling present, battling mum guilt, trying to figure out the balance, or feeling stuck in the cycle of mental load, burnout, and more guilt – this episode is for you.

This week I’m joined by Becs Bradley – mum of two, Head of Learning in postgraduate education, and coach for women navigating the chaos of work and motherhood. We recorded this late at night (for Becs – she’s based in the UK!) but the conversation flowed effortlessly.

We talk about so much in this episode:

• returning to work after an unexpected pregnancy
• the weight of the mental load
• what burnout can look and feel like
• and the identity shifts that come with motherhood.

Becs shares so honestly about her own journey – and with the lens of someone who’s coached so many women through the exact same thing.

There’s so much gentle wisdom in this one, and I hope it reminds you that you’re not alone in whatever season you’re in.

Follow Becs on Instagram: @becsbradley_coach