Hey homies! You Got it Sis is a podcast for meditations, affirmations, and bedtime stories for Black women (anyone else). This episode introduces you to your host Gaelyn Smith. She talks about some benefits of meditation, why she started her practice and the importance of increasing Black representation in the meditation/wellness space. You can follow her @gsmittyyyy on Instagram and @gsmittyyy on Tik-Tok! Remember, You Got it Sis!