Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments! 

You know the moments when you feel like you suck, life sucks and everyone is an ass hole. 

 

Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below. 

https://www.instagram.com/pmddleveluptoleveout/

 

Have you gotten your PMDD Diary yet? If not, you can by visiting the link below:

https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666

 

Medical Disclaimer- This podcast is not meant to be a form of medical treatment. All views are my own!