Hey you! It’s time to do the inner work needed to heal your traumas, insecurities and all the stuff that’s holding you back! Working on yourself will help you heal in a way that WILL bring you a deep and profound peace and getting to know who you are. You Got This Sis!

Do you ever feel stuck and stagnant? Do you ever feel like you don’t have to motivation to go for your dreams and goals? Well here are 7 tips to get you started on your go getter journey. Let’s do this Sis!!!

Have you ever ever wondered how to level up your life Sis? Well I’m here to share 20 tips with you, that will take your life to the NEXT level……Let me upgrade you *Beyoncé voice*. These tips will have feeling like the amazing and empowered woman that you are.

Do you know what affirmations are? Do you know how to use them? Well here are 47 affirmations + a bonus to help you create the mindset and life you deserve!

Have you checked in on your mental health lately? How are you coping with COVID-19 pandemic going on? Listen as we share tips on protecting your mental health, helping others cope, the issue of suicide and how to help your kids to cope.

Are you happy? Like really truly happy? Do you wake up as the woman you want to be? Do you know what you want out of life? Do you know what makes you come alive? In this episode we share 30 questions that will help you find your inner happy and help you become the woman that is truly in love with her life and herself....one step at a time.

How many times have you told yourself that you’re not good enough? That you will never be a success? That you will never be beautiful like the girls on TV? That’s just your inner critic speaking and doesn’t define who you are. Stop listening to it and use these 10 tips to level up on the positivity in your life and creating a positive mindset that builds your self confidence and self esteem.

This episode covers 25 ways how to get your sexy back or getting it started in the first place. This episode speaks about oozing sex appeal and getting confident in your own skin.

This episode of You Got This Sis! is all about self care habits, and building a self care routine that makes you happy and providing tips on how to start a routine.

Are you an empowered woman? Do you know what their traits are? Check out this episode to know if you made the cut or not....