You have good days, and you have bad days…You have good races, and you have bad races…That’s the gamble we take as runners. But, after a bad race it’s easy to fall into a trap of being discouraged, hopeless, and doubt your abilities for the future. The truth is, with more races under your belt, theres an increase likelihood you might very well have a bad race. But, how do you bounce back? In this episode,  Stephanie Diaz will cover… 

• Stephanie’s bad race
• Normal feelings to have after a race
• Steps to take after having a bad race
• How to use your bad race to bounce back

Stephanie Diaz is a RRCA (Road Runner’s Club of America) certified running coach, mat Pilates instructor, and is a 200-hour certified yoga teacher with advanced trainings in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie's goal as a coach and instructor is to provide personalized experiences that amplify joy and gratitude while also balancing work with rest. To learn more about Stephanie and her offerings follow her on instagram @thecookierunner.

Connect with Stephanie 

• Website:  https://thecookierunner.net
• Sign up for Stephanies women only re-treat in Tennessee: https://thecookierunner.net/gsm2023
• Instagram-@thecookierunner

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

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