Summary:

In this inaugural episode of 'You Had Me at Healthy', Jonathan and Natalie Paul share their journey towards a healthier lifestyle, inspired by Natalie's commitment to nutrition and wellness. They discuss the transition to a whole food plant-based diet, the challenges of getting their children on board, and practical tips for maintaining healthy eating habits in a busy family life. The conversation emphasizes the importance of positive eating, the nutritional benefits of plant-based foods, and strategies for navigating social situations while staying true to their health goals.

Takeaways:

• The podcast is inspired by the journey to a healthier lifestyle.
• Bok choy is a nutrient-dense superfood.
• Reading 'Eat to Live' sparked a commitment to health.
• Getting family members on board requires a gentle approach.
• Introducing dairy-free options can be a fun challenge for kids.
• Healthy food can be delicious and enjoyable for children.
• Positive eating focuses on adding nutritious foods rather than eliminating them.
• Hydration comes from both water and high-water-content foods.
• Navigating restaurant menus can be done with confidence.
• Planning meals is essential for maintaining a healthy lifestyle.

Chapters

00:00 Introduction to the Podcast Journey

03:01 The Inspiration Behind a Healthy Lifestyle

05:37 Transitioning to a Whole Food Plant-Based Diet

08:55 Involving the Kids in Healthy Eating

11:38 Understanding Whole Food Plant-Based Nutrition

14:59 Navigating Social Situations and Eating Out

18:06 Overcoming Challenges in Healthy Eating

21:22 Creative Solutions for Healthy Snacking

Resources:

• nattiepaul.com
• mohawkcode.com
• Nourish to Flourish Program
• Free 7-Day Juice Kickstart
• Eat to Live book