In this episode of Authors & Espresso, host Nadia Gilkes interviews Sheryl Green, a bestselling author and expert on setting boundaries. Sheryl shares her personal journey of hitting rock bottom due to overcommitment and burnout, leading her to discover the importance of boundaries. The conversation explores various aspects of boundary-setting, including the Goldilocks principle, the clash question as a decision-making tool, and the significance of kindness in communication. Listeners are encouraged to pause before responding to requests and to recognize their struggles with different types of boundaries. Sheryl emphasizes that setting boundaries is essential for emotional health and maintaining relationships.