"I don't have 30 seconds."  "I don't have time for that."

Have you found yourself resistant to take even small moments of time to yourself throughout the day? Do you often feel the pressure of your day adding up to a point where you struggle with staying focused or on task?

In today's episode, Sheryl discusses how she encourages her clients to find just 30 seconds at a time to practice various techniques that make all the difference in making their day run smoother.

Trust her, you HAVE 30 seconds!

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