In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mindset to enhance well-being and resilience.

Segment 1: Understanding the Impact of Mindset

• Dr. Carol Dweck, a psychology professor, introduced two key mindsets: growth mindset and fixed mindset.

Segment 2: Navigating Midlife Transitions

• Midlife transitions involve challenges like children leaving home, turning 50, and hormonal shifts, leading to various emotions, including sadness.

Segment 3: Recognizing Self-Deprecating Patterns

• Reflecting on subtle self-deprecating patterns, we recognize the importance of addressing them to cultivate a positive mindset.

Segment 4: Shifting Mindset: Accepting Compliments

• Often, women downplay compliments and deflect praise, which can negatively affect self-esteem and self-worth.

Conclusion

• Embracing a growth-oriented and positive mindset is essential during midlife transitions.

Thank you for listening to Pause to Go. Subscribe for more empowering discussions and join us next time!