People do not know why they feel stress and anxiety. The reason they have stress and anxiety is because of the misuse of their mind. They misuse their mind because they do not understand its function. They misunderstand its function because they do not understand the parts. The mind is a machine that must be understood before It can work smoothly. The beautiful part is the operator (you) is benefited emotionally when done well and feels challenges when done incorrectly. Let’s explore.