You always hear the old cliche that getting started and showing up is the hardest part. That is the biggest load of BS!

Showing up is one of the lowest levels of commitment you can apply. Showing up does not promise success at all.

In fact if you don't plan on showing up the following day, you are probably wasting your time by showing up today. Because a great body is earned over time, not in a single meal or workout.

Continuing to show up, learning from your mistakes, not repeating them and getting started every time you fall I'll track does promise success.

Patience, resilience and consistency is the true difference maker!