I know it's hard to look in the mirror but when you see beyond your insecurities, I hope you see these changes as mementos of your survival and growth🫂 (Second upload huhu thank you so much to whoever pointed out na I uploaded a wrong one <3) #atetips

I know it's hard to look in the mirror but when you see beyond your insecurities, I hope you see these changes as mementos of your survival and growth🫂 (Second upload huhu thank you so much to whoever pointed out na I uploaded a wrong one #atetips

I know it's hard to look in the mirror but when you see beyond your insecurities, I hope you see these changes as mementos of your survival and growth🫂 (Second upload huhu thank you so much to whoever pointed out na I uploaded a wrong one &lt;3) #atetips

You have ONE BODY, might as we be FRIENDS with it 🌻

Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. 

No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

Health & Fitness

Mental Health

Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken. No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂

Share You have ONE BODY, might as we be FRIENDS with it 🌻

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You have ONE BODY, might as we be FRIENDS with it 🌻

You have ONE BODY, might as we be FRIENDS with it 🌻