Ever struggle with feelings of guilt or shame for taking time for yourself? Worried about being seen as selfish, lazy, unproductive, or irresponsible? Or do you make excuses as to why you shouldn't make time for you?

This week I'm going to teach you how to let go of shame drama around personal self-care, so you can tune into your needs and give yourself permission to take time for you.

You deserve personal connection every day, join my guided meditation calls to help you reconnect to your truth, power, and worth! Click the link belowhttps://aliciahallcoaching.com/daily-meditation