Can laughter help reduce illness, improve quality of life, and change our perception of the world? Science shows that engaging in daily laughter is one step in the right direction.  Laughter can help lessen your stress, depression, and anxiety and may make you feel happier. It can also improve your self-esteem.  In this episode, I’m encouraging people to use laughter as a form of exercise to increase stamina, productivity, and resilience.  Laughter is the best medicine.  Go ahead, give it a try.  Available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms