<p>Julia is a new bikini competitor who is gonna be competing at the 2023 Louisiana Open Championships on May 13th. She talked to me about her incredible prep learning how to consume more calories in order to burn fat and build muscle more successfully!</p>

Julia is a new bikini competitor who is gonna be competing at the 2023 Louisiana Open Championships on May 13th. She talked to me about her incredible prep learning how to consume more calories in order to burn fat and build muscle more successfully!

"You have to build up to a higher calorie count in order to burn fat better"

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

Share "You have to build up to a higher calorie count in order to burn fat better"

Sign up to save your podcasts

"You have to build up to a higher calorie count in order to burn fat better"

"You have to build up to a higher calorie count in order to burn fat better"