In this month's episode Shannon Jefferson and I talk about "dealing with your sh*t" and how it is not only healthy, but necessary! When we try to take toxic secrets to the grave, and burry them in our shame, we only end up creating chaos for ourselves down the road. Join us as we talk about finding the right therapist, keeping it REAL with your therapist, and how saying a prayer and smoking a little weed is NOT the same as dealing with your shit! Shannon shares with us her journey through depression, unhealthy ways to cope, and a toxic relationship that spiraled into a deadly domestic violence situation. She also drops some major gems on resilience, healing, and self love.