For those people who are looking to make a change in their life, and get fit, and get healthy, there are so many choices, and so many voices to listen to, especially in the online world. It's often difficult to tell what's real, and what's not. 

In today's episode, we shatter the myth of the "get fit quick" schemes, and talk about how to really get results, which is by actually doing the work. If you're a new runner or triathlete, or if you're just looking to improve your health and fitness, this episode is for you.