Hey Babes!

I am back with another episode and this one is so important because  I feel this is where a lot of us get stuck in our healing journey. We can intellectually understand our trauma on a deep level but that is not enough. In order to truly heal we must also feel the feelings that we have been running from. Some of us are so disassociated from our pain that we feel apathetic towards our experiences. But the trauma gets trapped in our bodies for years this way so we must re-connect the mind and body in order to truly let go. 

I hope this helps!

Chris xoxo

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