Many of us grew up believing that emotions are weakness. But the truth is what we dont release emotionally, our bodies hold onto physically. In this episode of Through the Eyes of Trauma, Dr. Salena Smith unpacks why you have to feel to heal, weaving in Danielles story from OutDaughtered, the science of psychosomatic stress, and practical strategies for safe emotional release.

Because tears arent weakness, theyre medicine.

Listen now on the Alive Podcast Network or wherever you stream podcasts.