Get up and move! Sitting in front of a computer all day is not healthy for the mind or body. Take regular breaks throughout the day to move and stretch to improve productivity, and overall well-being. Whether it's a 10-minute walk or a 30-minute workout, make sure to get up and move to break the routine of sitting all day. Don't let weeks or even months slip by without actively taking care of yourself. Improve your physical and mental fitness by making movement a daily habit.

If you would like to join a community please go here → http://www.strengthforce.com/members

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout