Everything feels harder lately. Focusing, staying motivated, even being bored.

We’ve trained our brains to need constant hits of dopamine just to feel normal. In this episode, Tanner and Zander talk about how that happened, why it’s wrecking our discipline, and what it actually takes to feel in control again.

They get real about what it’s like to be in your 20s trying to chase goals, stay healthy, and fight off burnout in a world that never slows down.

If you’re stuck in the cycle of overthinking, scrolling, and chasing instant gratification, this one will hit hard. It’s not about quitting everything; it’s about learning how to take your brain back.