On this episode of Coffee with The Courage Wolf I talk about how my guest on Monday, Kristen Elliott, put in the work to overcome her eating disorder and be in recovery now for more than 7 years.

You have to put in the work!  No one can do it for you!

Listen in!  I think you will find this a very interesting, and short (only 10 minutes) podcast.  And it just might get you started doing your own work!