Today’s episode is SO relevant because it’s really starting to feel like FALL, ya'll! This is the the time of year where I get SO many messages and comments from women saying they have fear and anxiety around what SHOULD be the coziest and happiest time of year! But, with gatherings and social events comes the tail spin for so many people being torn between tightening the grip on their food restriction, OR having their health goals go out the window till New Years.

So, we’re going to break down HOW many of us got here, and hopefully help break you OUT of the story you’re stuck in, in today’s episode with the help of my guest, Whitney Catalano, RDN! Whitney is a Registered Dietitian Nutritionist with her own private practice. She specializes in helping people heal their relationship with food,  break free from the diet/binge cycle, make peace with their bodies, and take the power back from their inner bullies. Whitney has a podcast called Trust Your Body Project where she chats all-things surrounding HOW to ditch diet culture and transform your mindset around health. OUR kind of gal, right? Whitney has so much knowledge and great insights to share with us in today’s episode, so I can’t wait for you to soak it all in!

All about THE NOURISH SOCIETY

SHOW NOTES: http://grindandbegratefulpodcast.com/episodes

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