Welcome to the first episode of "Be Sane - The Mindset Podcast" where we are determined to explore, understand and practice sound mental health. This isn't just another podcast you'll listen to while you drive or eat lunch-this is an informative show that can help you take control of your life!

Throughout the podcast we will be covering topics as different as loneliness, death and reason, basically anything that affects our minds. Yet in the first episode, the host will introduce herself to you and talk about why she started this podcast in the first place. 

Thus, if you are interested in being sane, don't forget to tune into the first episode of Be Sane! Instagram: https://instagram.com/besanewithk?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/channel/UCwQr3dgtwwDpyvbbk8jCX8A Twitter: https://twitter.com/besanewithk?s=21&t=vkIghNBc2PGKBXdGUfaIGg TikTok: https://www.tiktok.com/@besanewithk?_t=8XWkQARqLp4&_r=1 Email: [email protected] Kinza Qasim: https://instagram.com/kinzaa.qasim?igshid=YmMyMTA2M2Y=