Welcome back to Sit, Talk, and Listen, the podcast that's like your favorite coffee shop—casual, a bit chaotic, and guaranteed to keep you entertained. In today's episode, we dive into the wild world of routines and ponder the eternal question: how much planning is too much planning? Xavi is ready to unleash his rant about vacation itineraries that are more packed than his grandma's overstuffed Thanksgiving turkey.

We also tackle the news that Red Lobster is closing over 120 locations—could it be that their legendary $20 Endless Shrimp deal has finally caught up with them? Are chain restaurants on their way out, making room for a resurgence of locally-owned spots run by true food enthusiasts rather than business moguls?

As football season kicks off, we chat about pro and college football, and Xavi gives his way-too-early championship predictions—will his picks end up as accurate as his fantasy football team's “strategic” lineup? And speaking of hometown pride, we debate the Mount Rushmore of St. Louis athletes—will it be a slam dunk or a strikeout?

We also revisit our discussion on popular food dishes and their ingredient rankings, and give a shoutout to Favazza's on The Hill—serving up what we declare as the best lasagna in the Midwest!

In a nostalgic twist, Oasis teases a set of reunion shows—are they the comeback we've been waiting for, or just a nostalgic trip down memory lane? We also explore the last time you googled your name, and what really lurks in those “Terms & Conditions” we all click through without a second thought.

Plus, we read and react to the AI-generated summary from our last episode, and Xavi has had enough of impatient and rude drivers—his road rage might just be the highlight of the show.

So buckle up, grab a snack, and tune in for all this and more on today's episode of Sit, Talk, and Listen!