This first episode looks at thoughts and feelings around being told "You look good for your age". There are two holistic self-care tips to help lift mood, rebalance energy and calm our critical inner voice, plus some interesting "You look good for your age" opinions. 

If there's a topic about women and ageing that you'd like to share or have discussed on the show, please drop us a message at: https://hairandwellbeingstylist.co.uk/the-podcast