We hear all the time about how we need to love ourselves more, but what if our bad habits are actually self-love in disguise? It’s time to shift the narrative and rethink the self-destructive behaviors and critical commentary we’ve been taught are so bad for us. Today, we’re breaking down the myths we all believe about self-love, and instead finding true freedom in knowing that loving ourselves is more accessible than we really think. Learn how to identify soothing, unhealthy behaviors without shame, and transform them into elevated habits that align with the life you want to create. 

In this episode of The Art Of:

• Why self-destructive behavior is a form of self love
• Discover what your “inner granny” is and what she does for you
• Finding the root cause of unhealthy habits
• Taking control of that inner critical voice 
• The unhealthy habits we have around alcohol and social media

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• Instagram: @leafisherart
• Website: leafisherart.com
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Resources:

• The 7 Day Healing Program
• The High 5 Habit: Take Control of Your Life with One Simple Habit
• Sober Curious: The Blissful Sleep Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
• Mel Robbins
• Artie Wu
• Ruby Warrington
• Gaia
• Gaia on Amazon TV

This show is produced by Soulfire Productions

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