The S.T.A.R.S Podcast

You Matter, So Your Feelings Matter


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In this final talk on the emotional section of the PRESSME model, I explore why your feelings matter. From childhood suppression to adult expression, I discuss the power of acknowledging and sharing emotions safely. Emotions connect us, teach us, and deserve to be heard. Whether it’s sadness, anger, or fear, your feelings are valid. Let’s start listening without shame and make space for healing. You matter—and so do your emotions.

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The S.T.A.R.S PodcastBy Natasha Field