The S.T.A.R.S Podcast

You Matter: The Final Flow


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As we reach the final part of the Flow chapter and the last stop on the PRESME model, this episode offers something simple and special: the closing words of the book. Flow isn’t just about movement it’s about completion, reflection, and renewal. This isn’t just a conclusion, it’s an invitation to remember your worth. To see your light. To embrace your journey. Because within it all your body, mind, spirit, and surroundings one truth remains: you matter. Always have. Always will.

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The S.T.A.R.S PodcastBy Natasha Field