Wanna share your thoughts? Send a text!

Welcome back to the second week of the LVMC Podcast Block Party! Let's keep it calm, cool, and collected with the soothing voice of Dr. Cassandre Dunbar of Be Well, Sis. 

What is Be Well, Sis? Something we all need:

"Be Well, Sis is where science meets sisterhood—a wellness podcast created for Black millennial women and women of color who are ready to reclaim their health, redefine self-care, and thrive on their own terms.

Host Dr. Cassandre Dunbar—a medical doctor, professor, and mom of two—blends evidence-based insights with lived experience in each episode, making wellness feel personal, practical, and empowering.
Every week, you'll hear solo deep dives from Dr. Cassandre on topics like hormonal health, stress reduction, mental health, longevity, and skincare—plus honest conversations with health experts, authors, and everyday women navigating their own healing journeys.

Whether you’re managing burnout, rebuilding routines, or simply learning to put yourself first, Be Well, Sis is your sanctuary for holistic health, self-care that actually heals, and a sisterhood that gets it.
Subscribe now, and start thriving—on your own terms."

Follow Dr. Dunbar and Be Well, Sis:

• Website
• Instagram

To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes.

Support the show

Like what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.

How to reach me:

• Got a thought, or a comment? Send a text!
• Email me at hola @ pauletteerato dot com
• Join the Super Cheveritas at https://pauletteerato.substack.com/
• Support the show at https://www.buzzsprout.com/1948831/supporters/new