Warning ⚠️, this episode contains subject matters that some may find triggering.

This week I have a conversation with a special guest, Sean keyes. He has suffered from BPD (Borderline Personality Disorder) ever since he was a kid, and now he shares his experiences with us.

Side A, The Journey - Sean talks about the dark times that he went through in his life, but also talks about the good times he encountered as well, how he has it under control and the mechanisms he has put in place to keep him from slipping back into times that he doesn't want to revisit.

Side B, The Balance Of Health - Sean discusses what helps him manage his BPD, this consists of better health choices in his diet and a lot more.

To find out more about Sean and BPD, you can listen to his podcast - You, Me And BPD

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