It's storytime, Renegades!

Remember when you were younger and someone would do something and it would hurt your feelings? But, instead of being hurt or sad you would get angry, mad or hateful? And you would look for all the reasons why you were so pissed.

How you had every right to be?

Well, that was me a few weeks ago. It was kind of amazing really. Not the anger or rage, but the absolute absence of awareness around the entire situation.

I'm going to share with you how I not only played the role I was raging against, but how I looked for any external thing to justify my story rather than focusing on processing my emotions.  

I also leave you with a few grounding tips you can use when you start spinning out. 

Tune in and turn on!

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